12 Weeks of Group Coaching Calls

Get the guidance, support, and accountability you need with our live weekly group coaching calls. Each session is designed to keep you on track, answer your questions, and provide personalized advice to ensure you’re making progress toward your goals.

Value: $497

Comprehensive Nutritional Guidelines

Discover exactly what your body needs to thrive. These easy-to-follow nutritional guidelines will fuel your body, boost energy, and help you melt stubborn fat, all while feeling satisfied and nourished.

Value: $197

Delicious Recipe Inspirations

Discover delicious and easy-to-make recipes that fuel your body the right way. These recipe inspirations focus on whole foods that support your metabolism, helping you shed pounds and keep them off while enjoying every bite.

Value: $197

Exercise Strategies for Fat Loss and Vitality

Learn what types of exercise and movement are most effective for fat loss, muscle gain, increased healthspan, and boosting vitality and energy. We’ll guide you through the principles of effective workouts and provide resources to help you incorporate these strategies into your routine.

Value: $197

Intermittent Fasting Strategies for Maximum Impact

Unlock the power of intermittent fasting with proven strategies designed specifically for women over 50. Learn how to tailor your fasting windows to maximize fat burning, boost energy, and support your metabolism without feeling deprived. We'll guide you step by step, so you can incorporate fasting into your lifestyle with ease and see sustainable results.

Value: $197

Sleep Optimization and Stress Relief


Discover how to improve your sleep and reduce stress with practical strategies that enhance your overall well-being and metabolism. Learn how set yourself up for deep, restful sleep. Get the rest and rejuvenation you need and deserve.

Value: $97

Fasting with the Moon

Learn to use the power of the moon's cycles to manifest more health, vitality and inspiration in your life! We will schedule our intermittent fasting to be in harmony with the rhythms of the moon.

Value: $97

Unlock the Power of Ketosis and Fat Burning

Tap into your body’s natural ability to burn fat as fuel. Learn how to trigger ketosis, lose weight efficiently, and sustain a healthy metabolism long-term.

Value: $197

Master Hydration and Electrolytes

Hydration is the secret to more energy, better workouts, and balanced hormones. We’ll show you how to optimize your water intake and maintain essential electrolytes for peak performance and health.

Value: $97

Shift Habits for Long-Lasting Benefits

It’s time to create habits that stick. Learn proven strategies to rewire your mindset and build habits that support lasting transformation—no more yo-yo diets or quick fixes!

Value: $97

Essential Supplements for Women in their 50s

Discover the key supplements that can support your metabolism, energy levels, brain health, and overall well-being. We’ll explore how supplements like vitamins, minerals, and other essential nutrients can help you thrive in midlife, boosting your vitality and longevity.

Value: $97

Should I Ask My Doctor About HRT?

Get the answers you need on Hormone Replacement Therapy (HRT). We’ll cover the benefits, risks, and how to have an informed conversation with your healthcare provider.


Value: $97

Understanding Autophagy and mTOR

Unlock the science of longevity! Discover how autophagy and mTOR influence your body’s ability to renew itself, so you can age gracefully and feel younger from the inside out.

Value: $97

Your Future Self Will Thank You

Aging doesn’t mean slowing down. Our program helps you age with grace, maintain an active lifestyle, and extend your healthspan so you can enjoy life fully—long into the future.

Value: Priceless